Headaches

5 types of foods can help reduce headaches:

Most people suffer from chronic headaches. Usually headaches are migraine, tension, hormones, cold and
other reasons. Do not always take medicines for curing headaches, possible reduction in food.

Migraine

Migraine pain is very annoying. Migraine pain is usually on one side of the head, as well as other parts of the body makes it sensitive.
One recent study found that 48 % Vitamin B- and riboflavin foods helps reduce migraine headache. Also helps to protect brain power and helps maintain the body's energy. Kidney bean seed and low-fat milk in the day the body needs riboflavin is required.

Hormones

Hormones headaches may be due. This hurts like a migraine headache. This is usually caused headaches than women. Headache due to the hormones released when you are playing regular magnesium foods. To meet the demand for magnesium is 450 milligrams per day of bananas, sweet potatoes, and sunflower seeds and other foods tilapia.

Tension

Additional Stress headaches are due. Stress due to headaches, regular eggs, marine fish and cauliflower can
be released to play.

Cold or flu

Prolong cold or water and salt in the body lose. Because water is void of headaches. Panama fruits such as grapefruit, watermelon, cantaloupe, strawberries and pineapple on a regular basis as a result of playing the headaches are eliminated.

Headache cures, herbal tea -

Migraine those inherited from the intense pain of the day care are like drinking 3 cups of tea. Thousand years ago in China, headache remedy natural anti - as Ginger - Tea would be used. Cut a piece of ginger tea mixed with water and boiled for ten minutes playing the headaches is eliminated. The ginger tea packets are available in food stores. Stress headache is due to three cups a day of green tea with mint leaves, playing pain is eliminated.